Gymnastics Method 1.2

Train like a gymnast!

Experience the Gymnastics Method app and uncover extraordinary gymnastic techniques that will enhance your confidence and well-being.

You don’t require a gymnastics background from childhood to achieve the sculpted physique synonymous with gymnasts...

By committing just three sessions per week, you can elevate your fitness level and fortify your joints, mastering impressive moves such as the Muscle up, Handstand, Planche, and various Gymnastics Rings skills.

The Gymnastics Method system progresses through joint preparation, foundational strength exercises, all the way to elite-level skills.

The Premium Membership offers:

• Guided workout programs ranging from joint preparation to highly effective muscle-building techniques
• Comprehensive step-by-step tutorials for workouts
• An educational video series covering progressions and structures
• Daily guided workouts suitable for all levels
• Workout logs to monitor your progress
• A workout calendar to organize your fitness routine
• Save feature for quick access to favorite workouts
• Extensive exercise library with search and filter options
• Nutrition guide, cooking videos, and shopping lists
• Access to a private Facebook group
• Podcasts of weekly Q&A sessions